By Melissa Mc
I’m contemplating buying a new pair of walking/running shoes…is there a big difference between REALLY expensive New Balance shoes and REALLY cheap Target-brand running shoes? ‘Cuz I’m staring at a pair of both on my floor and I can’t really tell the difference. Even when I walk around in them. Maybe if I ran, I would need the extra arch support to protect my knees, ankles and feet from the PSI my oversized body would inflict on my poor joints…but surely walking doesn’t have the same affect? Does it?
Remember the day when you could go to a store and a sales person measured your foot and sat on a little bench in front of you and pushed on the end of the shoe to see where your toe ended and used a shoe horn to help your heel slide in the back and asked you to walk around? Do those exist? Even in large department stores? I haven’t purchased a pair of shoes from a department store, well, since I had children. Currently, all my shoes come out of pre-stacked boxes, on very large racks, where thousands of other women have already slipped them on their bare, unwashed, feet. Ick…cooties.
Have you noticed that the “discount store that won’t be named” (per Tracy M) has stopped using shoe boxes altogether – they nearly all come on little plastic hooks that hang on the wall. I suppose that is more earth friendly, but there are so many uses for shoe boxes (at least at our house). Not that I would buy shoes at THAT discount store.
Do you “hand me down” shoes from child to child? My mother said shoes are like toothbrushes and should only be worn by one person. I say if the shoe fits, wear it.




My opinion is, if you’re not running long distances in those shoes, get the cheap ones. I don’t know if people still fit your shoe onto your foot but I know every time I go to Payless I get bombarded by salespeople wanting to “fit” my foot as if my shoe size miraculously changed. Also, I take hand-me-down shoes for my boys because as long as they’re not smelly and torn up, they represent the almighty dollar that I didn’t have to expend. They go through them so fast anyhow it seems the sensible thing to do!
Comment #1 by KamiMay 14th, 2009 at 7:37 amI would hand down shoes, if my kid didn’t destroy them before he grew out of them. I’ve bought second hand shoes, though. Yeah, cooties, I guess, but what can I say, I’m cheap.
And yes, there is a big difference between Target Brand shoes and regular running shoes. If you are going to be doing some serious running, you need good shoes. Trust me, I know this, after suffering with shin splints all through college. And I know other people who get shin splints from bad shoes, even when walking. If you are really going to do a LOT of walking, it’s probably worth it to spend the extra buckage.
But, if you’re like the rest of us, and spending $150 on shoes sort of makes you want to throw up, I’d try the cheap shoes, and see where they get you. But I’ve noticed a difference when I exercise with cruddy shoes. Even my really expensive running shoes I bought 3 years ago need to be replaced. (sigh) Another good reason not to exercise
Comment #2 by Heather O.May 14th, 2009 at 7:54 amI walk, not run, but I recently needed new shoes and decided to try better ones. I looked at Consumer Reports and saw that New Balance and Saucony were their best-rated shoes. I went to an outlet-type shoe store where both brands were in the 40-60 range instead of the 100+ range and thought the saucony were more comfortable so I got them. I notice a very significant difference when I walk, and so I think the cost is well worth it, esp. if it helps you avoid an injury.
Comment #3 by Julie M. SmithMay 14th, 2009 at 8:04 amFor me good running shoes is a must. I don’t do cheap running shoes. But I have an arch problem in my family. Even my kids can’t wear discount store shoes. We have to buy New Balance etc for my 6 year olds and older.
Shoe horns do still exist.
I ship used shoes far away to children who have not choice. But ask any doctor or podiatrist. Passing shoes down is not a good idea. Everyone walks so differently and your shoe molds to your feet. It can really mess someone’s gait and feet up wearing used shoes, especially kids. (I do make exceptions–like the Sunday shoes my son wore a mere 4 times before he outgrew the. And he only wore them to church!–that and water shoes and snow boots)
Comment #4 by mmilesMay 14th, 2009 at 8:34 amHow come my comment isn’t showing up?
Comment #5 by mmilesMay 14th, 2009 at 8:38 amDude, I totally hand-me down everything. Well, maybe not undies, but everything else. Abby wouldn’t be half the well shod girl she is if it wasn’t for my friend (with very good taste!) who had a girl a year older than Abby. We reap the serious benefits from that relationship.
As far as shoes and pain? I dunno. I’d go with whatever makes you want to get up and move. So far, I haven’t found that shoe- but if I did, I would pay whatever they wanted. If, you know, I had some money…
Comment #6 by Tracy MMay 14th, 2009 at 8:54 amMy cheap Payless running shoes have served me well, but I’m really overweight and out of shape and don’t abuse them as much as a serious runner/walker might. Still, I’m training for a 5K on Saturday and after the initial two days of getting started I haven’t had any issues with them, and yesterday I did 2 miles (in a half hour! That’s amazing for me!) with no problem.
Oh and I love WALMART’s >:-) Earth Spirit line or whatever it’s called. They’re a bit more pricey (as in $20-25), but I had some nice shoes from them that were insanely comfy and lasted 2 years, would have lasted longer but my cat peed on them and I didn’t know how to get the smell out of suede.
Comment #7 by KrisMay 14th, 2009 at 9:12 amDepends if you plan to run a mile a week, three miles a day, etc. If you want to use the running shoes for running or walking frequently, pay the extra money. In fact, I’d suggest going to a local running store. They will watch you run, determine if you pronate, etc., and recommend a shoe that will be least likely to add to injuries. Trust me–its worth it if you plan to use them a lot. And if its not for hard core exercise–pick the cutest ones!
Comment #8 by KateMay 14th, 2009 at 9:19 amI love New Balance shoes (also love Rykia & Avia), but they are so pricey, so I go to Famous Foot wear (they have a website too if there are no stores in your area) and can usually get them for $30-$45. And yes I’ve noticed a big difference between no names and brand names, my feet & shins hurt alot with the no name brands.
Comment #9 by ModdyMay 14th, 2009 at 9:38 amYes, there is absolutely a difference. Definitely for running shoes, possibly for walking shoes too. I used to run in the cheap-o Payless shoes. Now my knees are paying for it. You don’t have to spend a ton to get good shoes. Go to stores like Big 5 or Sports Chalet and they have all the major brands for much cheaper than a specialty store (because they carry older models that are still just as good as the new models.)
Comment #10 by RorieMay 14th, 2009 at 9:39 amThere are many things out there where buying cheap works, but I’ve found that you don’t want to skimp when it comes to running/walking shoes. You do only have one pair of knees, after all.
NOTE FROM ADMIN:
Sorry, a bunch of comments got stuck in moderation (thanks, mmiles, for giving me the heads up). I’m not sure why–perhaps there is some logorithm with the word “shoes” that pushes everything into the spam folder. I will be checking the spam/moderation folder periodically throughout the day to make sure that no more comments get stuck there. Again, sorry to make everybody think you were BANNED!!
Comment #11 by Heather O.May 14th, 2009 at 9:49 amI think there is a bit of difference between the cheap shoes and the super expensive shoes, but I think there’s also a balance in between. I got a pair of NB running shoes for $25! Wahoo! We pass down shoes and clothes with our girls. Of course, I have to convince them it’s not a great idea to share a toothbrush so I may not be the best person to give advice on that….
Comment #12 by Lady of Perpetual ChaosMay 14th, 2009 at 9:52 amIf you have the money, I think the new balance would last longer. I never have the money so it’s usually cheap shoes for me.
I think walking is better on your joints, but you probably have to walk farther than you would running to get the same physical benefits. Not that I’m walking regularly right now….
Comment #13 by mormonhermitmomMay 14th, 2009 at 9:56 amMy FIL bought me a pair of NB last year for Mothers’ day because I usually walk (I don’t RUN!) about 3.5 miles a day. They’ve been great…but I don’t know that I’ve noticed the difference between those and the other shoes I used to wear. This year he sent me $100 for a new pair of NB — and frankly, when you’ve got cash in hand, it’s much easier to say, “Hmmm…I think I will spend $27.99 at Target on running shoes, so I can have $70 left over for groceries and gas.” Does anyone know how long you wear running shoes before then need to be replaced?
mmiles: THAT’S EXACTLY WHAT MY MOTHER SAID!! I’ve saved my older son’s shoes for my younger one…and my mother was horrified. I thought it was some leftover 1950s/Dr. Spock-type mothering advice she’d held on too…I guess not!
Comment #14 by Melissa McMay 14th, 2009 at 11:17 amBuy the more expensive shoes. Not only will the feel better but they will last longer. And hopefully whatever young chinese child that made them will of been paid more to make that pair than the cheapy target pair.
I allow my toddlers to use used shoes…because mostly the shoes end up not on there feet.
Boots also…I don’t care…they can use used.
Otherwise my kids destroy the shoes…there is no point in keeping them for the next child.
used shoes at the thrift store look yucky. smell yucky too.
Comment #15 by SarahMay 14th, 2009 at 11:19 amHaving no real expertise in this area at all, I say get the cheap shoes but get really nice arch supports to go in them. Of course, if you get super nice arch supports (which you can get at NB) then it might be just as much as the expensive shoes…..
Comment #16 by The WizMay 14th, 2009 at 11:29 amPrevailing wisdom on replacing running shoes (at least what I’ve always heard) is every 300-500 miles. Generally if I go longer than that on a pair, my knees and feet begin to complain. There is, in my opinion (but I have feet problems and my podiatrist would agree with me), a HUGE difference between cheap-o shoes and well made shoes of any variety. I have tried, on occasion, to buy some cheap but cute shoes at Payless and I always pay MORE in pain than it’s worth in dollars. I don’t have very many shoes at all and I shop all the internet sites and stores I can find to get the best price possible. Generally speaking, I would much rather have one pair of shoes that are comfortable than 5 pair of shoes that hurt my feet. So many back, hip and knee problems can be traced back to feet problems. And as expensive as good shoes can be, they are far cheaper than doctor bills and chronic pain. You can usually find name brand running/walking shoes for considerably less when they’re coming out with a new edition of the same shoe. Surf the net and save a bundle. And, my children thrash and trash their shoes, so there’s no opportunity to hand down, but I agree with mmiles, don’t do it–doctor bills are more expensive.
Comment #17 by angie fMay 14th, 2009 at 11:35 amIt’s worth it to spend the money on some good shoes, IMO. Your joints will thank you. I’m a casual runner, and put 30-40 miles a week on my shoes and wouldn’t ever do it anything but my trusty Pearl Izumi’s.
Comment #18 by JustineMay 14th, 2009 at 11:49 amWiz,
Comment #19 by mmilesMay 14th, 2009 at 12:39 pmGood arch supports are so expensive. And incredibly difficult to find for children. Then they have to fit just right in the shoes too. Plus you have to buy new arch supports every time the child needs a new pair of shoes–because they outgrow the inserts too. It’s crazy. So I buy expensive shoes.
What? Your not supposed to hand down toothbrushes? That’s crazy talk.
Comment #20 by ShantelMay 14th, 2009 at 12:51 pmI have Taregt shoes that I run in. I love them. and I plan to pass them down to someone along with my toothbrush, when I am done.
Justine, you call 30-40 miles a week a casual runner, what do you consider a serious runner? I guess I’m a lazy walker I do about a mile each time I walk.
Comment #21 by ModdyMay 14th, 2009 at 12:51 pmAfter ending up in physical therapy for my knees it’s absolutely worth it to spend the extra money - OH and that wasn’t running, but walking.
I’ve had a couple doctors point out that if you’re a mom and you don’t run on a regular basis buy walking shoes - seriously. Think about the amount of walking you do during an average day (even without an exercise program). It all adds up to stress on your joints.
Comment #22 by MommomMay 14th, 2009 at 1:29 pmIf you can’t tell the difference, by all means get the cheap shoes. If the shoe isn’t worn out, pass it down. We mostly pass Sunday shoes and baby shoes. Most of the rest are too worn out.
I bought bright green clogs for my 3-year-old at Walmart. Feel free to shoot me.
Comment #23 by JennaMay 14th, 2009 at 2:11 pmJenna: Trust me, I buy PLENTY of shoes at the “store that won’t be named”, so put me in front of the firing squad too. Just teasing Tracy M.
Did your green clogs come in boxes? Or were they hanging? Just curious to see if it’s only my Wal Mart that has quit using boxes.
Comment #24 by Melissa McMay 14th, 2009 at 3:13 pmI got a pair of sneakers from Payless once. The pain they put me just with normal living, not exercising, plus how quickly they fell apart was enough to convince my parents to never do that again, even though it was very difficult for us to come up with the money for nicer shoes.
Oh, and for those of us with wide feet, Asics are so the way to go. I always had to get 1-2 sizes bigger until I found those. I couldn’t believe the difference and how wonderful it felt to have a shoe that was the right width and length.
Comment #25 by FirebyrdMay 14th, 2009 at 4:23 pmI have learned the hard way to buy expensive shoes. My feet, shins and knees complain too much if I buy cheap ones. I may not feel the difference right away, but after a few weeks, I will know I’ve made a mistake. I used to buy Nike’s because their arch support alignment was comfortable for my unusual arches, but after a few years of making a special trip to the Nike Outlet to get my shoes for $50 or less, I tried a pair of Asics at Kohls. I walked around the shoe dept in about 4 different sets of shoes and the Asics were like pillows on my feet compared to the Nike’s. I’ve now gone through 3 sets of Asics and never pay more than $40-50. Get them on sale… that’s the secret. I’m a “casual” exerciser… work out 2-3 times a week and I burn through my shoes in about a year. My husband is an avid runner (about 25 miles a week) and he needs new shoes every six months. The rule of 300-500 miles is a good one, but there’s no way I can keep track of my milage. I know it’s time for new shoes when my knees hurt in a workout that shouldn’t be painful. My husband found a shoe he loved and when he went back to buy a second pair, they were basically clearanced out, so he took the model number and scoured the internet… then bought 2 pairs for the price of one online.
As for kids shoes, I only hand down church shoes, snow boots and water shoes. Anything else just gets ruined anyway, and I find that my kids all have different types of feet… what works for my oldest will not work for the next one anyway. My daughter right now has the same size feet I do and I won’t let her borrow most of my shoes (church shoes excepted) because I don’t want her feet messing up the molds my feet have created in my shoes. When I put my feet in her shoes, I can tell they are definately different than mine and I wouldn’t want to spend a day walking around in poorly fitting soles.
Comment #26 by christyMay 14th, 2009 at 4:40 pmI am a regular walker. There is a huge difference between the expensive running shoes and the cheapo brands. HUGE. If you are talking about a good excercise shoe, shell out the money. They are absolutely and totally worth it.
AS for kids shoes, I have a huge, HUGE bin of shoes that I cycle through all my kids with no problem. When they are really worn out I donate or toss them. But kids grow through shoes so fast that I have no problem passing them on.
Comment #27 by AubreyMay 14th, 2009 at 5:42 pmSo, um, a casual runner that puts 30-40 miles per week?????
As was questioned above, how far does a serious runner run a week?
I’m neither a walker nor a runner, although I used to bicycle a great deal.
Get the more expensive shoes, shop the internet or check out places like Marshall’s, T.J. Max, or Famous Footwear. You can usually find good deals on better brands of shoes.
I agree with all the people who have mentioned pain and the damage cheap shoes do to your feet.
Comment #28 by TiffanyMay 14th, 2009 at 5:46 pmMy vote is for good quality shoes. Cheap runners give me knee and lower back problems. And the good ones do last longer.
Comment #29 by LisaCMay 14th, 2009 at 6:02 pmAs someone who DOES shop at THAT store, and DOES buy shoes at THAT store, be careful how you say things so you don’t offend someone.
Comment #30 by CamilleMay 14th, 2009 at 7:48 pmPlease, please, PLEASE take a deep breath, steel yourself to shell out the cash, and invest in some good quality shoes. It WILL make a difference. Even if you’re planning on walking, not running, go to a specialty running store and let them fit you. Even an expensive shoe can cause problems if it’s not the right shoe for your foot. The staff will be able to tell you what kind of shoe will fit your gait and activity level. (And don’t feel stupid if you’re not a hard-core runner; most of the stores I’ve been in love to help out newbies!) Once you know what you need, you can usually find good deals online. Did you know that running shoe models change every year, like cars? When the new model comes out, you can find some killer deals on the old ones.
Comment #31 by SheriseMay 15th, 2009 at 2:14 pmget the good ones…your feet and back will thank you for them!
Comment #32 by MomzaMay 16th, 2009 at 9:55 amGet the cheap ones!! Those fancy cross-trainers don’t really do anything for your feet!!!
Comment #33 by RobMay 23rd, 2009 at 4:51 amFound it!!
Comment #34 by RobMay 23rd, 2009 at 4:56 amhttp://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article521696.ece
I am a big fan of New Balance shoes. I am heavier and I run (well, not fast but it is still running!) If you are only walking, it might not make a difference but New Balance shoes will have more cushioning and better support.
If you go to the actual New Balance store or a specialty store for running or walking shoes, take in your old shoes and they will be able to tell you if you pronate (your ankle rotates causing the shoes to wear unevenly and can cause damage to your knees). They will have you try the shoes on and walk around in them. They might suggest an orthotic insert. And they do have sales when they are getting rid of last year’s models.
I am getting older and have had issues with my knees so I don’t take any chances.
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Comment #36 by Good Charms Of LuckNovember 13th, 2011 at 9:17 pmLet me offer an important piece of advice, as a person with arthritis in one foot/ankle, bad knees, and achilles tendonitis. Get the higher quality shoes (usually the more expensive). Your body will thank you for it later. Trust me on this.
Comment #37 by SamanthaNovember 14th, 2011 at 10:22 am